Monday, January 21, 2013

Did something different today, no afternoon munchie issue

I ate small amounts every 1.5 hours.  Did not get insatiably hungry in the afternoon like normal.  Among the yogurt, corn thins, salad and fruit I also had 2 scoops of icecream (72g of it to be precise) and a handful of chips (27g).  Dinner was roast chicken and I haven't eaten anything since.  I've actually eaten less kJ today than in previous days but I don't feel starved.

This is good.

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